I didn’t come to this work from a place of having it all figured out. I arrived in this work because for over a decade I was stuck in my own cycles of anxiety, depression, burnout, disordered eating and addiction. I spent years trying to fix myself and push negative feelings away, until I began learning how to actually identify and feel what was underneath those painful patterns.

Somatic work (including both the mind and body in the therapeutic process) gently brought me back to myself. I experienced a deep level of self acceptance I’d not felt before and became deeply curious about why we hurt, how we heal, why we continue to repeat painful patterns despite ‘knowing better’, and how we can begin to transform them.

Now as a practitioner, it’s a real privilege to share what I’ve learned, to bring my own experience and depth into this work, and to sit with people in their most vulnerable moments and support them as they discover their own way toward acceptance, change and freedom.

Using a compassionate and intuitive approach to somatic therapy, I guide people to get to the root of the painful patterns that are limiting their health, wealth, relationships and self-expression. I work with sensitivity and depth, blending embodied processing, somatic experiencing, polyvagal theory, IFS and compassionate inquiry to gently bring people back into connection with themselves.

My sessions offer a safe space to feel what’s happening in the body without judgment, so that the emotions you've been carrying can move, soften, and offer you wisdom to move forward in life. I believe change begins with curiosity and compassion, and that when we feel safe enough to feel, real transformation becomes possible.

When we slow down and create awareness around our feelings and sensations, we make space between trigger and response. This space then allows us to choose how we respond, rather than reacting from the habitual place that has rendered us stuck. In these tiny moments of choice, we create freedom for ourselves. Each new choice to respond differently is a small mark that makes up the beautiful new patterns of your life.